Soft Tissue & Sports Massage Therapy

Tracey, our therapist has over 6 years experience dealing with a wide spectrum of issues. Her clients include:

  • Sports persons competing at international level.
  • Members of local running and sports clubs.
  • People new to exercise.
  • Patients recovering from knee and hip replacements and operations by working in conjunction with their physiotherapist.
  • People with muscular imbalances resulting in pain and tension.

What is Soft Tissue Therapy?

Soft Tissue Therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It helps toalleviate the soft tissue pain associated with everyday and occupational stresses; muscular overuse and many chronic pain conditions. It is applicable to anybody wishing to recover from or guard against a soft tissue injury.

Soft Tissue Therapy is very effective on most soft tissue injuries and is proven to work where some other therapies may fail. it can help with a wide range of problems including:

  • Back pain and sciatica
  • Neck pain and headaches
  • Sports injuries
  • Repetitive strains (RSI)
  • Muscular aches and pains
  • Poor posture
  • Improving performance and aiding injury prevention
  • Improving poor range of movement and flexibility
  • Breaking down of scar tissue and adhesions
  • Correcting dysfunctional movement patterns
  • Speeding up recovery from training and aiding rehabilitation.

What should I expect?

A medical history and short assessment is initially taken to ensure any massage is safe and effective. You should allow up to 75 minutes for your initial session. Each individual has differing requirements so each session is tailored to your specific issues. Further sessions can be booked for either 30 minutes or 60 minutes. Wear loose comfortable clothes for your session.

You can contact Tracey directly on 07972 164697 with any questions or book online through our online booking system.


SportS Massage

First consultation 75 Minutes

60 Minutes - £35

30 Minutes - £20

Recovery * Rebalancing * Relieving * Prevention  

Sports Massage - is a specific type of massage that uses deeper techniques to treat a range of problems, primarily by releasing and rebalancing muscles and tendons. Consider a sports massage as part of your recovery routine alongside good nutrition, stretching and rest. Sports massage can be used to speed up recovery and assist in preventing further injuries. In addition to relieving knots and tension, both before and after training, other important benefits include increasing blood flow to the muscles which helps carry protein and nutrients for repair. The deeper techniques mean that Sports Massage is very effective on a muscular level and is proven to work where some other therapies may fail. 

Tracey Abbott - Sports Massage & Postural Analysis Therapist at Nature's Quay


Previously an officer in the Royal Navy and then Chartered Accountant, Tracey was always interested in new challenges and around ten years ago embarked on a new career as a personal trainer and sports massage therapist. 
She wanted a career that would help people and make a bigger difference than just dealing with numbers... a decision she certainly does not regret!
She is qualified to Level 3 and Level 4 in Sports massage; Level 3 in Swedish Massage; Hot Stones Massage and Level 4 Personal Training in Exercise for Lower Back pain.